Pause. Heal. Belong
At the core of Balemora Wellness lies its commitment to personalized care. Unlike conventional wellness centres offering generic solutions, we take pride in its bespoke programs designed to address individual health and lifestyle goals. From stress management and detoxification, anti-aging and spiritual growth, each program is curated based on the guest's unique health profile, preferences and aspirations.
Before starting their journey, guests undergo a comprehensive health assessment that includes consultations with experienced wellness practitioners, Ayurveda specialists, yoga gurus and nutritionists. This integrative approach ensures that every aspect of the individual’s well-being is addressed, creating a transformative experience that extends beyond the duration of the stay.
Programs
Ayurveda Soul Silence & Sound Detox
3 or 5 Days Package
Mental clarity and stress relief through silence and sound healing.
Begin each day in noble silence with breath-led meditations to ground,
center, and quiet the mind.
Daily immersive sessions using Tibetan and crystal bowls to clear
energetic
blocks and induce deep calm.
Conscious breath practices followed by yogic sleep to release tension
and
promote deep inner rest.
Gentle Ayurvedic energy point stimulation to open subtle channels and
restore emotional equilibrium.
Creative mandala art and guided journaling for self-inquiry and
expression
of your inner landscape.
Mindful walking meditations in nature to enhance presence, elevate mood,
and
restore sensory harmony.
Tools and structured practices to disconnect from screens and reconnect
with
yourself more fully.
Ayurveda Tridosha Harmony Retreat
5 or 7 Days Package
Deep Ayurvedic healing and constitutional balance
Understand your unique body-mind type with expert analysis to tailor
treatments and lifestyle practices.
Nourishing warm oil massages followed by herbal steam to detoxify,
improve
circulation, and calm the nervous system.
Personalized yoga sequences designed to support your dosha, enhance
balance,
and restore vitality.
Learn to prepare healing meals aligned with your dosha using traditional
Ayurvedic principles and seasonal ingredients.
Freshly prepared sattvic meals and herbal infusions aid digestion,
rejuvenate cells, and support natural detox.
A soothing oil flow over the third eye each evening to calm the mind,
aid
sleep, and reduce mental fatigue.
Gentle energy-point stimulation and reflective journaling to deepen
emotional healing and self-awareness.
Ayurveda Chakra Awakening & Energy Reset
5 or 7 Days Package
Emotional balance, chakra alignment & subtle energy healing through integrative practices
Daily sessions aligning each chakra through breath, movement, and focused intention for emotional clarity and flow.
Personalized energy scans and hands-on Reiki sessions to clear stagnation and recharge your life force.
Balancing crystals and vibrational tools like tuning forks and sound bowls to harmonize your energy centers.
Targeted pressure therapy on foot reflex zones to release stored emotional tension and enhance energetic balance.
Freshly prepared sattvic meals and herbal infusions aid digestion, rejuvenate cells, and support natural detox.
Guided visual art or embodied movement to express blocked emotions and ignite your inner creativity.
A sacred closing ceremony with intention setting, mantra chanting, and fire release for personal transformation.
Ayurveda Detox & Glow Program
5 or 7 Days Package
Cleanse the body, boost immunity, and revive skin and digestion with Ayurvedic methods and modern self-care.
Gentle elimination practices like nasya, basti, and digestive resets adapted
for short-term, accessible detox.
Rejuvenating facial massage using herbal oils and tools to stimulate detox
pathways and brighten the skin.
Daily movement, exfoliation, and self-massage rituals to enhance lymph flow,
circulation, and cellular renewal.
Simple, warm, dosha-balancing meals and digestive herbal infusions to
restore gut health and metabolic fire.
Therapeutic heat therapies to encourage sweat purification, toxin release,
and skin glow.
Expert guidance on gut health, food combining, and daily Ayurvedic habits
for sustainable vitality.
Ayurveda Mind - Body Resilience Reset
5 or 7 Days Package
Reset the nervous system, release tension, and build resilience with body-based therapies and education.
Gentle body-based practices and breathwork to regulate stress, release
trauma, and reconnect with body wisdom.
Subtle hands-on therapy to harmonize the body’s energy flow, reset the
nervous system, and calm hyperarousal.
Education on foods and herbs that support vagal tone, gut-brain health, and
emotional stability.
Guided writing prompts to help process old wounds, reframe narratives, and
invite healing insights.
Deep sensory immersion therapies that stimulate parasympathetic response and
promote profound relaxation.
Sonic meditations using instruments like gongs, chimes, and bowls to unwind
mental chatter and anchor presence.
Ayurveda Earth & Spirit Immersion
5 or 7 Days Package
Grounding, spiritual renewal, and connection with nature through sensory rituals and earth-based practices.
Begin each day with mindful walks on natural ground to discharge stress and
reconnect with Earth’s energy field.
Silent, breath-led meditations among trees to enhance stillness, deepen
awareness, and attune to the elements.
Elevated yoga experiences surrounded by nature, promoting presence, balance,
and organic movement flow.
Full-body massage using earthy essential oils like vetiver and sandalwood to
center the senses and calm the mind.
Evening gatherings around fire or candlelight with ancestral stories,
chants, and guided emotional release.
Wholesome, locally sourced meals crafted to nourish the body and align with
the energy of the natural world.
Panchakarma Rejuvenation Program
7 or 10 Days Package
Deep cellular detox, rejuvenation, and doshic balance through individualized classical Ayurvedic Panchakarma therapies.
Ayurvedic pulse & tongue diagnosis Personalized detox plan and dietary
recommendations
Daily Abhyanga (warm herbal oil massage) Nasya (nasal cleansing with
medicated oils)
Oral ghee therapy for internal oleation (under supervision)
Medicated herbal steam post-Abhyanga to open channels and prepare the body
for detox
Depending on the guest’s constitution and imbalance: Virechana (gentle
purgation for Pitta and liver cleanse)
Raktamokshana or leech therapy (optional, for advanced therapies)
Light sattvic meals (kitchari, soups, herbal teas) Digestive spice waters
and dosha-balancing drinks on the forehead) for mental purification
Ayurveda Soul Silence & Sound Detox
3 or 5 Days Package
Mental clarity and stress relief through silence and sound healing.
Begin each day in noble silence with breath-led meditations to ground,
center, and quiet the mind.
Daily immersive sessions using Tibetan and crystal bowls to clear
energetic
blocks and induce deep calm.
Conscious breath practices followed by yogic sleep to release tension
and
promote deep inner rest.
Gentle Ayurvedic energy point stimulation to open subtle channels and
restore emotional equilibrium.
Creative mandala art and guided journaling for self-inquiry and
expression
of your inner landscape.
Mindful walking meditations in nature to enhance presence, elevate mood,
and
restore sensory harmony.
Tools and structured practices to disconnect from screens and reconnect
with
yourself more fully.
Ayurveda Tridosha Harmony Retreat
5 or 7 Days Package
Deep Ayurvedic healing and constitutional balance
Understand your unique body-mind type with expert analysis to tailor
treatments and lifestyle practices.
Nourishing warm oil massages followed by herbal steam to detoxify,
improve
circulation, and calm the nervous system.
Personalized yoga sequences designed to support your dosha, enhance
balance,
and restore vitality.
Learn to prepare healing meals aligned with your dosha using traditional
Ayurvedic principles and seasonal ingredients.
Freshly prepared sattvic meals and herbal infusions aid digestion,
rejuvenate cells, and support natural detox.
A soothing oil flow over the third eye each evening to calm the mind,
aid
sleep, and reduce mental fatigue.
Gentle energy-point stimulation and reflective journaling to deepen
emotional healing and self-awareness.
Ayurveda Chakra Awakening & Energy Reset
5 or 7 Days Package
Emotional balance, chakra alignment & subtle energy healing through integrative practices
Daily sessions aligning each chakra through breath, movement, and focused intention for emotional clarity and flow.
Personalized energy scans and hands-on Reiki sessions to clear stagnation and recharge your life force.
Balancing crystals and vibrational tools like tuning forks and sound bowls to harmonize your energy centers.
Targeted pressure therapy on foot reflex zones to release stored emotional tension and enhance energetic balance.
Freshly prepared sattvic meals and herbal infusions aid digestion, rejuvenate cells, and support natural detox.
Guided visual art or embodied movement to express blocked emotions and ignite your inner creativity.
A sacred closing ceremony with intention setting, mantra chanting, and fire release for personal transformation.
Ayurveda Detox & Glow Program
5 or 7 Days Package
Cleanse the body, boost immunity, and revive skin and digestion with Ayurvedic methods and modern self-care.
Gentle elimination practices like nasya, basti, and digestive resets adapted
for short-term, accessible detox.
Rejuvenating facial massage using herbal oils and tools to stimulate detox
pathways and brighten the skin.
Daily movement, exfoliation, and self-massage rituals to enhance lymph flow,
circulation, and cellular renewal.
Simple, warm, dosha-balancing meals and digestive herbal infusions to
restore gut health and metabolic fire.
Therapeutic heat therapies to encourage sweat purification, toxin release,
and skin glow.
Expert guidance on gut health, food combining, and daily Ayurvedic habits
for sustainable vitality.
Ayurveda Mind - Body Resilience Reset
5 or 7 Days Package
Reset the nervous system, release tension, and build resilience with body-based therapies and education.
Gentle body-based practices and breathwork to regulate stress, release
trauma, and reconnect with body wisdom.
Subtle hands-on therapy to harmonize the body’s energy flow, reset the
nervous system, and calm hyperarousal.
Education on foods and herbs that support vagal tone, gut-brain health, and
emotional stability.
Guided writing prompts to help process old wounds, reframe narratives, and
invite healing insights.
Deep sensory immersion therapies that stimulate parasympathetic response and
promote profound relaxation.
Sonic meditations using instruments like gongs, chimes, and bowls to unwind
mental chatter and anchor presence.
Ayurveda Earth & Spirit Immersion
5 or 7 Days Package
Grounding, spiritual renewal, and connection with nature through sensory rituals and earth-based practices.
Begin each day with mindful walks on natural ground to discharge stress and
reconnect with Earth’s energy field.
Silent, breath-led meditations among trees to enhance stillness, deepen
awareness, and attune to the elements.
Elevated yoga experiences surrounded by nature, promoting presence, balance,
and organic movement flow.
Full-body massage using earthy essential oils like vetiver and sandalwood to
center the senses and calm the mind.
Evening gatherings around fire or candlelight with ancestral stories,
chants, and guided emotional release.
Wholesome, locally sourced meals crafted to nourish the body and align with
the energy of the natural world.
Panchakarma Rejuvenation Program
7 or 10 Days Package
Deep cellular detox, rejuvenation, and doshic balance through individualized classical Ayurvedic Panchakarma therapies.
Ayurvedic pulse & tongue diagnosis Personalized detox plan and dietary
recommendations
Daily Abhyanga (warm herbal oil massage) Nasya (nasal cleansing with
medicated oils)
Oral ghee therapy for internal oleation (under supervision)
Medicated herbal steam post-Abhyanga to open channels and prepare the body
for detox
Depending on the guest’s constitution and imbalance: Virechana (gentle
purgation for Pitta and liver cleanse)
Raktamokshana or leech therapy (optional, for advanced therapies)
Light sattvic meals (kitchari, soups, herbal teas) Digestive spice waters
and dosha-balancing drinks on the forehead) for mental purification
Optional Add - Ons For All Ayurveda Retreat Programs
Add these enhancements to personalize your healing journey.
A curated kit including a phone lock pouch, guided journal, intention cards,
herbal eye pillow, and screen-free activity suggestions to support mental
clarity and presence.
Take-home kits customized by your dosha, featuring teas, medicated oils,
body scrubs, and bath salts designed to extend your Ayurvedic healing
post-retreat.
Private 60-minute sessions with a certified holistic coach or Ayurvedic
expert to create a personalized lifestyle, diet, and wellness plan aligned
with your goals.
Intuitive insights through oracle cards or personalized Vedic/Western
astrology to illuminate inner patterns, life path, and energetic blockages.
Customized head massage, facial oiling, herbal hair packs, and skincare
blending sessions using ancient Ayurvedic recipes for radiant skin and
healthy scalp balance.
Frequently Asked Questions
Not at all. Our team will guide you through every step of the process, from consultation to therapies.
We offer Panchakarma, Abhyanga, Shirodhara, Swedana, herbal therapies, and personalized treatments based on your dosha.
Yes, our certified Ayurvedic doctors and therapists provide customized Panchakarma detox programs ranging from 3 to 15 days.
Yes, all Ayurvedic doctors and therapists are certified and experienced in traditional Ayurvedic medicine.
Treatments are based on an initial consultation with our Ayurvedic doctor to ensure the best outcome.
Yes, daily group and individual yoga, pranayama, and guided meditation sessions are included.